| Balance boards
We had an old style one at our ski lodge but it disappeared a few years ago. It did not have turned up ends or a guide channel. Essentially it was a board on a roller but we spent hours on it. I can't say it helped my balance or built up any muscle groups but is was run to do 180 degree jumps on it.
For off season balance and quad building I ride a unicycle. Descending hills is much tougher than climbing and it really gives the legs a workout. |