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Beetlenut · Aug 9, 2008, 5:55 PM

I usually do water mixed with a creatine and electrolyte supplement for hydration and endurance. I'll typically go thru at least two camelbacks a ski day, which is 1.5 liters x 2, or 3 liters of fluids over 6-7 hours.

Aug 9, 2008, 5:55 PM	#10 (permalink)
Beetlenut Don't make me crawl over there... Join Date: Dec 2004 Location: West Kingston, RI Posts: 1,028	I usually do water mixed with a creatine and electrolyte supplement for hydration and endurance. I'll typically go thru at least two camelbacks a ski day, which is 1.5 liters x 2, or 3 liters of fluids over 6-7 hours.