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| Friday, September 5, 2008 |            |  |
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Jun 21, 2008, 10:35 AM
| #912 (permalink) |
  Crotched Powder Day Join Date: Nov 2007 Location: Cape Cod, MA
Posts: 445
 | I did a 10 mile time trial run last night. Broke 20 average for the first time...by alot. I'm loving the new aerobars.
__________________ ...you can't trust freedom when it's not in your hands. 12/22 - Crotched (Powder) 1/2 - Loon (Powder) 1/3 - Loon 1/20 - Loon 1/21 - Loon 2/16 - Ragged 2/17 - Ragged 2/23 - Crotched (Powder) The Google Earth Open Ski Areas Project |
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Jun 21, 2008, 10:52 AM
| #913 (permalink) | |
  Join Date: Sep 2004 Location: Home
Posts: 7,394
| Quote:
__________________ Hardware is out  Stitches are out | |
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Jul 9, 2008, 8:00 AM
| #915 (permalink) | |
| Join Date: May 2006 Location: beantown and NY to da C
Posts: 228
|  Quote:
but dude! 9 centuries in a row! yer livin' the dream!      
__________________ ". . .a striped jersey under his jacket; bared calves (outside the bicycle track); cap pushed back; feet in a false position on the pedals; a barking horn, a disorderly appearance, an always-dry tongue, and a definite fondness for wine merchants. . ." | |
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Jul 10, 2008, 9:55 AM
| #916 (permalink) |
| Join Date: Sep 2004 Location: Home
Posts: 7,394
| Got in my first bike ride of the season today, is that sad or what. But with moving, got tons of work to do on the new apartment. Anyway felt great to be out there again and will be getting many more rides in. Today was a simple 13.2 mile ride @ pitiful 13.5 mph, but what the hell, it's a start
__________________ Hardware is out Stitches are out |
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Jul 11, 2008, 4:36 PM
| #917 (permalink) | |
 Join Date: Aug 2007
Posts: 7,667
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Jul 13, 2008, 10:59 AM
| #918 (permalink) | |
| Join Date: Sep 2004 Location: Home
Posts: 7,394
| Quote:
Did the same ride today, increased the speed to a 14.5 mph average. Still nothing to brag about, but it's an improvement.
__________________ Hardware is out Stitches are out | |
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Jul 16, 2008, 11:30 AM
| #919 (permalink) |
 Join Date: Oct 2005 Location: LI, NY
Posts: 1,443
| finished my 1st 70.3 Half Ironman in Providence on Sunday...great experience...didnt push too hard as i wanted to finish, negotiating nutrition, endurance on that distance is tricky, didnt want to bonk 1.2 mile swim 31.14 56 mile bike 3:06.07 (18.5 avg) 13.1 mile run 2:41.41 (12min mile) very hot and very hilly run...walked a bit.... Total Time 6:28:42
__________________ updownupdownupdownupdown |
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