The Good the Bad and the Ugly:
Good - Did 48.5 miles today with some decent climbs
Bad - Couldn't keep the same pace as last week's ride of 17.2. The wind, hills, and old age
, kicked my butt, avg down to 16.2 MPH
Ugly - Not sure what it was, the weather, air quality, old age, or a combination. I was hurtin for the last 10 miles. My legs started cramping up, a little trouble catching a good deep breath, and some mild tightness in my chest. I had to pull over and rest until the breathing got better, cramps never fully went away. I did drink plenty of water during the ride, I also drank two cups of coffee before the ride, think that was a mistake.