[andyzee]

Originally Posted by bruno

dude that's still a good ride. just take a little more recovery time and this ride'll stand ya in good stead! you stressed your systems good which, of course after a good recovery, will make you stronger. great effort!!!! keep it up!!!

Thanks for the good words Bruno, I know it'll only make me stronger, but damn, that ride kicked my butt today. My problem is that I still remember my old standards, where a ride like this was nothing, I would do it a few times a week. Ofcourse I was 15 years younger and 60 pounds lighter