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Old Jul 7, 2006, 5:06 PM   #18 (permalink)
cbcbd
 
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Join Date: Sep 2004
Location: Seattle,WA
Posts: 1,630
It's mostly personal preference.

I started out with high tops and moved to lighter trail runners. As much as I can, especially in preparation for a tough hike, I do balancing and ankle strengthening exercises. That helps stop my ankles from rolling, but they are still more exposed to hitting rocks or roots with low tops. So far I haven't had a problem with that and it will take a lot for me to switch back to heavy boots for the summer.
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