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    Post your snowboarding or skiing readiness workouts here

    I'll start with one that works for me. Warm up: Jump rope 2-4 minutes in one minute intervals, short jog (1-2 miles) Workout: 3 rounds for time (AKA as fast as you can manage) (4 if your feeling really strong) a. 10 burpees b. 20 walking lunges with 25# barbells in either hand For...
  2. C

    Waxy Scratch Repair

    Howdy All. Sunday was my first day out on the slopes for the season, and I excitedly grabbed my brand new snowboard set up and ran through the parking lot at Bretton Woods. 10 steps later I tripped and fell and slid hard on top of my new snowboard. The core is not exposed. The base has long...
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