jlboyell
New member
i was curious... im not the super fitness oriented guy. i try to eat alright, and most of the time work is physically demanding. during the winter season, i notice my endurance at the end of the season is significantly better than at the beginning. i would love to have that extra in the tank in december instead. my question is this, being that i have no intention of going to the gym, would bike riding help at all? its much easier for me to get home from work and go for a ride. i snowboard and another in my group skis and had the same idea. do any of these muscles transfer over for either sport? at least an hr of cardio on the bike is better than nothing right?
thanks for the input
thanks for the input