Finally got out for first road ride, I'm very scared on the road so will usually only go early weekends in Boston burbs.
It SUCKED! Ugh...woke up early, going downstairs I wiped last 4 steps or so and landed hard on my back/hip area...(wtf is all that padding there for? geez..)...laid for a minute in pain. Got up went out anyway. 50*, no rain but puddly wet roads. 20 less ski days than last year (w/ half as much mogul time) and a few weeks of laziness between last ski day and now took a toll. Was hoping to go 20m...made it 12.5. Didn't dress warm enough, was prob dehydrated before I started. And then on side of road was some vomit...I have big aversion to vomit. My n'hood is on tallest hill in town, no matter how I dice it have a big one at end (maybe 3-400ft vertical?). Take the long route, but stretched out hill...chugging up hill...I think I can, I think I can...Oh...I think of vomit...can't get rid of those thoughts...I think I can...oh crap..I'm gonna vomit. .NEVER in my life have I ever done that while excercising. Luckily I was 3/4 done of big hill and than a short steep one right at end..finished up freezing fucking cold...to the core. Got home, everyone still in bed...strip out of wet clothes, get out heating pad for back and forced myself next to hubby to warm up...i was seriously cold..like I have never been after a frigid ski day. Took almost 2 hours to feel warm.
Sigh....been in bed nursing my stair injury most of the day. Also bashed my elbow on fall, and getting off bike quick to gave me a huge bruise on my inner thigh...
Pity party here in bed...but still hoping to get out tomorrow AM. We'll see.