Warp Daddy
Active member
Definitely. . I'll just have to get used to running to ambient sound.
The "Sounds of Silence" are often the sweetest my friend and the most contemplative
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Definitely. . I'll just have to get used to running to ambient sound.
a 5K isnt 5 miles...
You're a better woman than I am! Wow, I can't even make myself run. Off to get my mt bike out tho........have fun!I did it! I registered for the Lake Compounce 5K on 7/27 and the Torrington Donors Week Road Race (5 miles!!!!!) on 8/10.
Guess I better get training!!!
go to MAPMYRUN.com
It uses google maps and you can hightlight your route and it'll give you distance...
Stretch, Dork, and stretch a lot.
My g/f's going for her D. PT and from what she tells me far and away the two most common reasons for knee pain- tight IT bands and weak hips.
thanks.
Whats an IT band?
thanks.
Whats an IT band?