Off Season Conditioning - Page 59

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  1. #581
    ski stef's Avatar
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    Thanks, Tooth!!! Sounds intense but I'm on such a roll/motivated/dedicated for the first time in a long time that I am going to try this. I don't need to lose 25 lbs but I could definitely lose another 10-15. Have you done this and it's worked for you?


    ---
    I am here: http://tapatalk.com/map.php?ffaaac

  2. #582
    Tooth's Avatar
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    Oct 2011
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    Maine coast and SL
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    433
    Quote Originally Posted by Ski Stef View Post
    Thanks, Tooth!!! Sounds intense but I'm on such a roll/motivated/dedicated for the first time in a long time that I am going to try this. I don't need to lose 25 lbs but I could definitely lose another 10-15. Have you done this and it's worked for you?


    ---
    I am here: http://tapatalk.com/map.php?ffaaac

    I didnt need to lose 25lbs but I use it for 2 weeks every now and then if I am gaining a few unwanted pounds. It will strip 10lbs off you in the blink of an eye. I'd rather suck it up for 2 weeks then spread it out over 2-3 months. The key is that this will torch fat only. Once you get through this you will be hungry to do more. The fasting days will actually give you more energy and focus than you think. The whole blood sugar thing is total BS. I swear by this. I am a workout junkie. Its good to mix it up from time to time.


  3. #583
    wave_skiing.jpg

    Looks like fun...
    If it's snowin' I'm goin'

  4. #584
    Trying to get back on the ball here, it's tough. I'm still floating around 192. I would ideally drop another 10 lb.
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  5. #585
    ski stef's Avatar
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    Officially down 20lbs as of today!!!!! woop woop. Turns out all I needed to do was change my eating habits....and on top of that with the amount of running/weights I do, it was pretty simple. Took me about 2 months, clearly my motivation and will power came in waves, but it was worth it!!

  6. #586
    wow good job stef!
    Free Stickers - e-mail your address to nick@alpinezone.com.

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    2011/12 Days:
    12/20, 12/29, 1/11, 1/22, 1/25, 2/5,2/19, 3/30, 3/31, 4/1
    2012/13 Days: 12/27, 12/28, 1/5, 2/8, 2/9, 2/10, 3/21, 3/23, 3/24

  7. #587
    ski stef's Avatar
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    ^ Thanks the challenge really lies ahead...I'm a chubby monkey at heart.

  8. #588
    Quote Originally Posted by Ski Stef View Post
    Officially down 20lbs as of today!!!!! woop woop. Turns out all I needed to do was change my eating habits....and on top of that with the amount of running/weights I do, it was pretty simple. Took me about 2 months, clearly my motivation and will power came in waves, but it was worth it!!
    Before and after pics are required!
    Whatever hits the fan will not be distributed evenly.

  9. #589
    ski stef's Avatar
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    haha you know I wish I did take them tbh. unfortunately, no go

  10. #590
    US Ski Team's 5 Essential Summer Ski Training Exercises​:
    http://www.onthesnow.com/news/a/1072...ning-exercises

    -Band walks
    -Back extensions & DB row
    -Weighted box squats
    -Medicine ball throws
    -Lateral box jumping

    Only 4 months to go!
    If it's snowin' I'm goin'

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