Quote Originally Posted by xwhaler View Post
I've been trying my best to get out 3x week but have only been running 3-4 miles each time. I'm trying to work myself back into running somewhat conservatively to avoid injury/burn-out.
All good...you can always put in shorter runs in the week and make the weekend run a longer one, just force yourself to go slower (I know, easier said than done). I find I get a lot of useful conditioning when I stretch the time spent on a long weekend run.