Have had to take a hopefully short break this week...sidelined by minor injury.
After running a 10K race on Sunday the 29th (very happy with the time, beat goal by over a minute) my right ankle felt a bit off and instead of slowing down I kept up with my regular morning runs. Mistake...by the Friday run I was limping through (still kept a decent pace) and I tried a quick run on Sunday but spent most of that hobbling along as well.
Know it needs a rest to heal but I feel lazy. There are a few 5K races I want to do next month, hoping I can get back up to speed quickly.
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