SKIQUATTRO
New member
had a cold since Thurs, feeling better so i'm resuming training tonight....bricks are great workouts (bike then run)
-
Welcome to AlpineZone, the largest online community of skiers and snowboarders in the Northeast!
You may have to REGISTER before you can post. Registering is FREE, gets rid of the majority of advertisements, and lets you participate in giveaways and other AlpineZone events!
Bike Log
- Thread starter andyzee
- Start date
andyzee
New member
I was down in the basement and looked at my bikes today. Time to get them out soon. 
I was in the garage the other day and took my bike out. I very quickly realized that I didn't oil the chain after my last ride (in the fall).
jplynch019
New member
yeah, weather has generally been bad. Back on the trainer with Chris Carmichael on the iPod screaming at me "this isn't easy!" Perhaps we might have a dry summer this time around? Better check with Al Gore and see what the Global Warming forecast has in store for us.
SKIQUATTRO
New member
about 20 afterwork tonight, feet and fingers frozen (had full gloves, no shoe covers) my computer wasnt working so its an educated guess know the route from prior rides, felt good to be back out on the road, avg HR 168 max 189.....
SKIQUATTRO
New member
legs felt like they were either going to fall off or snap in half mid crank on some hills...
SKIQUATTRO
New member
30 mi yesterday afteroon
marcski
Active member
- Joined
- Jan 10, 2005
- Messages
- 4,576
- Points
- 36
First road ride since October!!!
And it showed. Did the regular ride. 28 miles, 2000' of climbing. But at a very slow.. 15.3. And it whooped my butt. I was beat the rest of the day. That is a good 2.5 mph slower than I was in the early fall. Felt great though.
And it showed. Did the regular ride. 28 miles, 2000' of climbing. But at a very slow.. 15.3. And it whooped my butt. I was beat the rest of the day. That is a good 2.5 mph slower than I was in the early fall. Felt great though.
SKIQUATTRO
New member
25 last night
jplynch019
New member
30 Sunday, 40 Monday, 40 Tuesday, 40 Wednesday, 40 Today ... Weather's nice, got to take advantage of it !
Last edited:
MonkeyBrook
New member
Quattro, where do you ride out on LI. I am training for RI Half as well and spend alot of time on LI during the week for work...need to bring the bike down to get some training in....need some quiet roads...Nassau County seems to busy to ride...can you help?
SKIQUATTRO
New member
I live in Locust Valley (North Shore) near Glen Cove/Oyster Bay...where are you usually at?? Let me know and i can narrow it down for you....best riding on LI is up by me, guys travel from all over LI to ride up here....hilly, quiet, beautiful scenery here on LI's Gold Coast!!!
MonkeyBrook
New member
Perfect, that works great. I spend most of the time down in Rockville Center but I am in Great Neck / Manhassett as well...Glen Cove is not to far off. I read the book, "Gold Coast"...hopefully I do not run into any of those characters.
Can you name any specific roads that are good for road riding...I will check it out on a map.
Can you name any specific roads that are good for road riding...I will check it out on a map.
SKIQUATTRO
New member
SKIQUATTRO
New member
just finished a cold, windy, hilly 40miles.....
MonkeyBrook
New member
Quattro, I will email you next week...thanks for your help.
SKIQUATTRO
New member
no worries.....
SKIQUATTRO
New member
18 last night....18.2 avg, some hills...
