walking to strengthen feet & achilles??

[Brownsville Brooklyn]

this is what my illustrious training staff have advised me to do....i been walking a mile on a cement walk way in the park everyday or so in adidas superstars with cushioned adidas socks....my lower back has really felt it....i train my lower back & abbs every other day....i think my back is not use to cement....right hip feeling it too....lots of stretching....

 

[Warp Daddy]

BB-----walking is fine BUT seriously GET OFF CEMENT and stay on the grass or tarmac

--been there done that for my achilles which were sore as hell for yrs

Stretch too . You also may be experiencing some hip bursitis from the sounds of it , have your orthopod ck it out

 

[Brownsville Brooklyn]

BB-----walking is fine BUT seriously GET OFF CEMENT and stay on the grass or tarmac

--been there done that for my achilles which were sore as hell for yrs

Stretch too . You also may be experiencing some hip bursitis from the sounds of it , have your orthopod ck it out

i walked today on the grass/dirt next to the cement path & it felt much better....i noticed after 1-2 days of walking that my feet & achilles got stronger....u think id get anymore from those skin sandals type shoes

versus my adidas sneakers?? my local shop that sells them says they r much better than sneakers....

 

[ctenidae]

I'm a little intrigued by those sandals. Snazzy.

And, Australian rapelling is probably awesome for your abs. Not so good for your face if you slip, though.

 

[Black Phantom]

i walked today on the grass/dirt next to the cement path & it felt much better....i noticed after 1-2 days of walking that my feet & achilles got stronger....u think id get anymore from those skin sandals type shoes

versus my adidas sneakers?? my local shop that sells them says they r much better than sneakers....

you would be better off walking barefoot than in those Adidas that you are wearing. Have you been using the golf ball? that will work wonders to loosen up the calf.

5 fingers are very good products. check them out.

 

[Brownsville Brooklyn]

you would be better off walking barefoot than in those Adidas that you are wearing. Have you been using the golf ball? that will work wonders to loosen up the calf.

5 fingers are very good products. check them out.

i use the balls everyday!!:roll::roll: