Npage148
New member
What do you guess think about spinning classes? I ducked into the one at the school's gym today and spun my little heart out for the first time in a while. Last year I did it 2 times a week as xtraining over winter but i havent gone lately. I find its hugely instuctor dependent, todays was good but other are blah. I love how its something different that can break up the workout week. I could go without those weird push-up things and fast jumps.
bonus one: i get to smooth out my spin for when im on the road bike
bonus two: spandex and college ho-mas
bonus three: touching the fly wheel after a class and noticing its rather hot. Nothing like using all that energy to heat up a hunk of alumnium
bonus one: i get to smooth out my spin for when im on the road bike
bonus two: spandex and college ho-mas
bonus three: touching the fly wheel after a class and noticing its rather hot. Nothing like using all that energy to heat up a hunk of alumnium