5th Avenue candy bar, chips, diet ginger ale..........breakfast #2..
There is the ying and yang again...
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5th Avenue candy bar, chips, diet ginger ale..........breakfast #2..
A splurge today, a DD bacon, egg and cheese on a wheat bagel and a Coke Zero. Still 2+ hours later feels like I have a 10lb brick in my stomachuke:
Update: 4.5 hours later, still full courtesy of DD. Don't know how I'll manage lunch in less than an hourToo bad since one of my local orthodontist colleagues is taking me to a good restaurant for lunch today
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Yikes you must have a small stomach...I usually get a Boston Creme Donut to go with a breakfast sandwich from DD..
"They" say that's the key... pairing carbs and protein. You utilize more nutrients and it keeps you full longer.The carb/protein mix for me tends to "linger" for a while. Either mainly protein, or mainly carbs and I'm hungry within 2 hours. Mix and match and its SLOW motion. Forced me to have a piddly little casear salad for lunch instead of the normal phenomenal burger I would have had where I had lunch today![]()
"They" say that's the key... pairing carbs and protein. You utilize more nutrients and it keeps you full longer.
Or just being a PWM ...
Today was a bacon, tomato and cheddar omlette with a grilled blueberry muffin at small diner just off Lake Winnipesaukee in Wolfeboro, NH. And of course I had a bite or two of the kids pancakes![]()
That's either a very late or very early breakfast, or are you just getting around to posting it?![]()