The Breakfast thread...

[Warp Daddy]

Eat Like a KING in the am
A Prince @ noon
and a Pauper @ Nite
and exercise and you'l NOT have any WEIGHT issues
in otherwords Match eating pattern to metabolic rate

 

[GrilledSteezeSandwich]

Eat Like a KING in the am
A Prince @ noon
and a Pauper @ Nite
and exercise and you'l NOT have any WEIGHT issues
in otherwords Match eating pattern to metabolic rate

I have to start eating steak at breakfast instead of dinner..only problem is steak goes much better with beer than OJ..

 

[Warp Daddy]

Bloody Mary ----------- my man !

 

[GrilledSteezeSandwich]

Bloody Mary ----------- my man !

But I can't show up at work with a buzz...but on Saturday...I'm doing it right...

Breakfast..NY Strip Steak..salad..tator tots...Bloody Mary..and then beer...then for dinner..I'm going light..

I'm actually down 3 pounds in the last week because I've only been drinking 3-4 beers per day down from 6-7..and not pigging out latenight..just another 22 pounds to go..

 

[Warp Daddy]

But I can't show up at work with a buzz...but on Saturday...I'm doing it right...

Breakfast..NY Strip Steak..salad..tator tots...Bloody Mary..and then beer...then for dinner..I'm going light..

I'm actually down 3 pounds in the last week because I've only been drinking 3-4 beers per day down from 6-7..and not pigging out latenight..just another 22 pounds to go..

Good for ya Steeze BUT skip the Booze and the results will be better

 

[Marc]

Eat Like a KING in the am
A Prince @ noon
and a Pauper @ Nite
and exercise and you'l NOT have any WEIGHT issues
in otherwords Match eating pattern to metabolic rate

If you're exercising heavily the next day, eating a big meal at night (preferably late at night) is crucial for rebuilding glycogen stores.

Otherwise I'd agree with you.

 

[severine]

A slice of homemade Banana Oatmeal Bread.

 

[Marc]

Also, I had a blueberry bagel with a little smart balance light, and a poached egg on a whole wheat english muffin.

 

[GrilledSteezeSandwich]

Good for ya Steeze BUT skip the Booze and the results will be better

Tru-dat...If I just quit drinking..I'd save so much $$$$ and calories..

On the subject..It was nice when I was away at Lake Anna Virginia because everyday of my trip I made myself a real breakfast. Usually an Omelatte with shredded mexican cheese and salsa with bacon and sometimes breakfast sandwiches on an English muffic. I also drank coffee every morning which I don't usually do because I get uber hyper on coffee. I actually don't have a coffee maker in my place..I might be the only one..

 

[Johnskiismore]

Most work days I have a fast breakfast, bagel w/cream cheese, etc. On days off especially before a hike or ski, breakfast will consist of three scrambles eggs, sausage, bacon, toast, and a pile of hash browns! Yum!

 

[GrilledSteezeSandwich]

Corned beef and fried egg on Rye bread...coffee

 

[severine]

Honey Nut Cheerios in milk

 

[o3jeff]

Breakfast looks good. Hopefully you are not drinking the coffee light and sweet. The coffee itself isn't very fastening, it what you put in it.

 

[GrilledSteezeSandwich]

Breakfast looks good. Hopefully you are not drinking the coffee light and sweet. The coffee itself isn't very fastening, it what you put in it.

Just one cream and one sugar..

 

[Moe Ghoul]

Coffee.

 

[bvibert]

Blueberry bagel toasted with a bit of butter.

 

[o3jeff]

Kielbasa, egg and cheese on a roll.

 

[GrilledSteezeSandwich]

It's looking like trail mix...I have no appetite right now..

 

[severine]

blueberry bagel w/cream cheese

 

[Moe Ghoul]

pancakes, coffee