Physical Condition for ski/board

[gessuss]

This is a physical condition training made for the preparation of the ski season, it is a bit late but here it goes anyway. You will need a partner to help you with it:

http://www.gymarchive.com/public/show_training.php?training=146&language=en

Any comments/improvements on the training are welcome :wink:

 

[RossiSkier]

this is cool

hey this is cool. nice job. i wish i was in better condition after the beginning of the season. i have a gym membership but don't get there as much as i would have liked. i really felt it in my legs this year. too bad youth is wasted on the young. it's tough to get old(er).