ScottySkis
Well-known member
Is anyone else trying to get into better shape?
I was 170 lbs when I moved to liberty 2 years ago
Now I at 200 lbs unfortunately
I was 170 lbs when I moved to liberty 2 years ago
Now I at 200 lbs unfortunately
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Summer is for booze & BBQ, putting on the pounds. Once it cools off enough to start hiking is when I start losing my extra summer pounds and getting in shape for ski season.
Scotty
incorporate some weight lifting too. Doesn't have to be too heavy. twice a week or so should do it.
Never abandon your strength..