Excersie thread ( overweight like me)

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  1. #1

    Excersie thread ( overweight like me)

    Is anyone else trying to get into better shape?
    I was 170 lbs when I moved to liberty 2 years ago
    Now I at 200 lbs unfortunately

  2. #2
    22 minutes on treadmill little over 1 mile.

  3. #3

    Join Date
    Jan 2016
    Location
    Mecox, NY / Bondville, VT
    Posts
    469
    Get fit in the gym, lose weight in the kitchen

    Sent from my SM-G960U using AlpineZone mobile app

  4. #4
    Quote Originally Posted by NY DirtBag View Post
    Get fit in the gym, lose weight in the kitchen

    Sent from my SM-G960U using AlpineZone mobile app
    Exactly what I doing
    I fortune for my excersie gym at apartment complex
    I don't drive a car anymore
    Been much better diet now that I have choice on what I eat
    Also being on antidepressants and medicine to reduce my anxiety also interfere with
    Healthy life sides effect so


  5. #5
    Summer is for booze & BBQ, putting on the pounds. Once it cools off enough to start hiking is when I start losing my extra summer pounds and getting in shape for ski season.

  6. #6
    No Alcohol for me enjoy your alcohol lol
    Just did 40 minutes on treadmill with 10 minutes break in between 2 20 minutes cycles


    Quote Originally Posted by skiur View Post
    Summer is for booze & BBQ, putting on the pounds. Once it cools off enough to start hiking is when I start losing my extra summer pounds and getting in shape for ski season.

  7. #7
    Today be getting some good much needed excersie by walking 4 miles with several breaks
    And lots of water drinking
    So lucky to live in Scotctown next to Middletown
    Eating lunch at quick check
    1/4 of way with today goal.
    Rain coat and umbrella in my backpack .

  8. #8
    5 miles total walked today
    Plus on treadmill in my apartment another 2 miles . 40 minutes wish AC was on their

  9. #9
    Walking today outside with many breaks
    Let's wait to mid fall when temperatures are forecasted for hiking at the highest of 60 degree s
    I walking outside and it's crazy salty sweat that gets in my eyes kind of blindness while I trying to see cars

  10. #10
    Walking today about 3 miles outside in the rain
    Use to be was good day for me to be outside walking
    I guess the doctor says because of diabetes 2 and medicine for this and medicine for anxiety is making my eyes salty sweat so bad I can even see
    Diabetes 2 sucks

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