drjeff
Well-known member
Conditioning and balance are also key to recovery in bumps...I have saved myself from yardsales many times this year only b/c I had the strength and balance to stay on my feet using every last bit of effort/energy I can muster.
This has made a very tangible difference in my core strength and balance this year

And I actually find the workouts fun, which helps since as I seem to be finding out with each passing day, that the older I get the harder I have to work to both try and atleast maintain and hopefully improve my fitness