<3 Months!

[pepperdawg]

Whenever my first day is... I'm pretty stoked for it about now.. This is my third week in Arkansas... And it's really hot here..

Supposed to be hot here in CT this weekend - killing the buzz of the nice cool weather this past week....

D- What you in Ark for?? Slaving in the data mines?

 

[skiNEwhere]

Here are the general Jerry's rules for losing weight:
1. You have to change your way you "think" about food.
2. Because your hungry doesn't mean you need to eat at that moment.
3. You need to be hungry to lose weight .. embrace "hunger pains" as your friend.
4. Hunger doesn't cause "pain" any way.
5. Exercise walking/ doing the stairs .. just do something.
6. No alcohol .. it is like eating fat to the body and for me shuts down any weight loss.
7. Eat breakfast.
8. No donuts.
9. I cut way down on the saturated fats.
10. You have to burn more calories than you consume.

11. Ski, ALOT

 

[SkiDog]

3?? try maybe 2 for me....Solitude temps this AM....40 degrees...

BRING IT...

Oh yeah and its been snowing up high in CO....ITS HERE BAYBE..

Sorry

M

 

[ComeBackMudPuddles]

Here are the general Jerry's rules for losing weight:
1. You have to change your way you "think" about food.
2. Because your hungry doesn't mean you need to eat at that moment.
3. You need to be hungry to lose weight .. embrace "hunger pains" as your friend.
4. Hunger doesn't cause "pain" any way.
5. Exercise walking/ doing the stairs .. just do something.
6. No alcohol .. it is like eating fat to the body and for me shuts down any weight loss.
7. Eat breakfast.
8. No donuts.
9. I cut way down on the saturated fats.
10. You have to burn more calories than you consume.

Finally, a diet that makes sense! Willpower, pain and perseverance. So simple, yet so many just don't get it. OldsnowboarderME, it's sad, but you could probably make this into a 10-step program and make millions.

 

[Zand]

I saw this topic and at first I thought it meant "love" months or "heart" months. Haha