Bene288
New member
The unthinkable happened..I'm going on a ski trip this week and last night, sprained my ankle pretty bad during a boxing session. Not black and blue, can still walk with only a slight limp. I've gone through hockey games with severe ankle sprains without issue, just usually needs a good tape job. I've never gone skiing with an ankle injury. Good thing ski boots also double as a cast, that is if I can get my foot in. My only concern is that I can't fit into my boots with a bandage.
Any tips on nursing so I can actually ski on my ski vacation? Its slightly swollen, although I've been icing on an off since the incident, keeping the foot elevated above my heart and so on. Is heat an option? I've always gone with ice to reduce the inflammation.
Any tips on nursing so I can actually ski on my ski vacation? Its slightly swollen, although I've been icing on an off since the incident, keeping the foot elevated above my heart and so on. Is heat an option? I've always gone with ice to reduce the inflammation.