Vano
New member
I am exactly 30 days away from my trip to Jackson Hole in February. I will be skiing 4 days in Grand Targhee, resting one day, and then skiing 4 days in Jackson Hole as part of a steep and deep ski camp.
Problem: I NEED to get stronger!!
I have noticed that my biggest problem on trips out west and south america have been leg strength and endurance. I am constantly skiing tired and with my legs burning which doesn't allow me to focus my strenght on skiing well. Therefore, I am on a mission to quickly (and safely) build strength and endurance for skiing.
Does anyone have any good suggestions on how I can most effectively get good ski legs in 30 days?
I have a pretty nice elliptical that I have been using for 25 minutes a day at high resistance until my legs are ready to explode. I have been doing 100 squats with no added weight every other day and I have been eating about 250 grams of protein. Anything else I should be doing?
Problem: I NEED to get stronger!!
I have noticed that my biggest problem on trips out west and south america have been leg strength and endurance. I am constantly skiing tired and with my legs burning which doesn't allow me to focus my strenght on skiing well. Therefore, I am on a mission to quickly (and safely) build strength and endurance for skiing.
Does anyone have any good suggestions on how I can most effectively get good ski legs in 30 days?
I have a pretty nice elliptical that I have been using for 25 minutes a day at high resistance until my legs are ready to explode. I have been doing 100 squats with no added weight every other day and I have been eating about 250 grams of protein. Anything else I should be doing?