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Before laundering your garment, zip the front closure, pockets and pit zips completely, and fasten all flaps and straps. Be sure to follow the garment manufacturer’s instructions to ensure high performance.
WASHMachine wash on a warm permanent press cycle (105º F/40º C) using a small amount of liquid detergent. Rinse twice, minimize spinning to reduce creasing. Do not use powder detergents or any products that contain fabric softeners, conditioners, stain removers or bleach as they will affect garment performance. Do not wash with heavily soiled clothing.
It's mostly the shell. Don't worry so much about the pants, they're pretty beat. The jacket is still in good shape but it is starting to smell a bit on the funky side.
I actually just tossed it in the dryer with some fabric softener sheets. I do it with hockey equipment that can't be washed and it seems to help with the smell. I'll definitely try the specialty detergent next time.